learn how to meditate for specific skills

People often ask: how can I learn to meditate?

Over the past decade guided meditation apps have become widely available, and yet structured regimens relying on proven techniques are rare––especially live and in-person. And even if you discover a pretty decent app to get started, how do you find quality resources to develop your practice after its introductory sequence?

Meditation apps and online offerings are like the Wild West: completely unregulated. Anyone can upload a "guided meditation" that lulls you into a relaxed, semi-hypnotic, highly suggestive state. But to what ends?

SŌTERIC's mission is to help you tread your own path by developing skill in mindful contemplation, whether on your seat or out in the world.

Our CORE trainings rely on rigorously tested techniques to help you hone attentional focus and reduce distraction; rest in deep states of ease; cultivate resilience and genuine compassion; and achieve optimal experience through peak performance in flow states. 

Our Boulder studio offers regular in-person and live-streamed guided meditation classes. We not only introduce clients to contemplative training but help them harness its potential through the development of real cognitive skills that you will experience yourself.

We also offer an array of content courses relevant to meditation and mindfulness, speaker series with renowned experts on cutting-edge topics, and special classes that rely on high-impact experiential learning and contemplative pedagogy. For example, through our INTERFACE course, you and your loved ones really can reset your relationship to tech.

The various pages of our site includes much information about our instructors, our mission, our renowned board members, and our various classes. Come train with us!