Break out of your plateau and reach the summit with the Virtual Pick-A-Peak Challenge! We encourage all Paul & Carol David YMCA Members to #StayActive and #StayWithUs from April 15-May 15 and share what you are doing to #StayHealthy together with family and friends. You set your own! ALL ages can participate! Great for entire family! American College of Sports Medicine says 3X a week should be everyone’s healthy minimum.
1. Work out at least 45 minutes a day – 3x, 4x, 5x, 6x or 7x a week.
- A workout is: 45 -60 minutes of consistent cardiovascular activity each day
Examples:
•
Pick from our on-line
ymcastark.org virtual fitness classes
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Walk the dog briskly
•
Ride your bike
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Vigorous yardwork
•
Games of tag, Capture the Flag, etc. outside
•
Running in the neighborhood or park
•
Be creative!
2. Check in with us with weekly by completing the form.
3. Via social media show us your photos of you completing a workout or activity by tagging Paul & Carol David YMCA of Jackson Township.
Notes for the Challenge:
- Make sure you're following us Paul & Carol David YMCA of Jackson Township on Facebook
-We'll be posting our own videos and workout ideas throughout the week to inspire you and maybe get you to try something new!
Have questions? Please email Jean Campbell at
jcampbell@ymcastark.org. Thank you for participating in the Virtual Pick-A-Peak Challenge!
